Is gaining weight with age normal? Or is it a myth? The simple answer is, it's a myth! Although people around age 40 might notice some slowing in their energy and metabolism, the real problem is that people don't make the right lifestyle adjustments as they age. Too often, they eat the same foods they ate in their 20s or early 30s, even as they are less active. Without gradual adjustments to lifestyle, we create the perfect recipe for weight gain and chronic health problems, including inflammation, heart disease, diabetes, arthritis, cancer, and more!
Article by Health-and-Fitness:Anti-Aging Articles from EzineArticles.com (c) Health-and-Fitness:Anti-Aging Articles from EzineArticles.com
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Source: http://anti-aging.fitnessthroughfasting.com/anti-aging/age-and-weight-myths.php
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